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The Aspen tree is thought to be a symbol of strength through overcoming fears and doubts. Aspen Counselling is committed to supporting clients to discover their strength and inner resources in the face of life challenges.
Why Counselling?
There are times in life when we are faced with challenges or difficulties that can leave us feeling stuck or in crisis.
With the support of a caring, skilled, attentive counsellor you can begin to overcome these challenges and foster the self-growth and skills that will benefit you with present and future difficulties. Some skills that you may learn through counselling include:
Regulating Emotions-Communication-Problem Solving-Self-care-Healthy Boundaries-Mind/body Awareness-Developing Healthy Relationships
By working collaboratively with a counsellor you can begin to develop strategies for postive change.
Contact Tanya
Suite 201 - 126 Ingram St.
Duncan, BC V9L 1P1
Phone: 250-510-3275
Services
- Individual counselling: adults and youth
- Marital/relationship counselling
- Addictions
- Anxiety and stress
- Depression
- Self-esteem
- Life transition issues
- Trauma
- Grief and loss
- Anger management
- Eating Disorders
- Family of Origin Issues
- Personal Growth
Rate Schedule
Individual - $80.00 for 60 mins
Individual & Couples - $120.00 for 90 mins
- A free 15 minute consultation is offered to new clients.
- Sliding scales available.
